Setting Health-y Goals for 2020

It is only a few days into the new year and new decade and while a lot of us may have already set our personal development, financial, career and relationship goals for the year, it is pertinent to remember that the most important factor in the achievement of these goals is your health- which is your mind and body. Yes, without a healthy body and mind, attaining these ambitious goals we have set may not happen. So, here are five health goals we suggest you add to your list of 2020 goals: ⋯

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Hepatitis B - An Introduction

Hepatitis B is a viral infectious disease caused by the Hepatitis B virus which primarily affects the liver cells. It may lead to chronic liver disease like liver cirrhosis, chronic active Hepatitis, chronic persistent Hepatitis or primary liver cell cancer. Hepatitis B is a global public health problem and an estimated 500,000 people die annually ⋯

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